Slow Flow med Nim Ly Ung

fredag kl 11.00 - 12.00
- opent to all

A soothing practice of gentle, mindful movement paired with longer-held, deeply supported postures. Expect slow, intentional flows to ease the body open, then nourishing shapes where the breath becomes your anchor. With clear breathing cues and the support of props, you’ll soften tension, regulate the nervous system, and cultivate inner balance. Suitable for all levels, ideal if you’re seeking recharge, grounding, and a calm reset.