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The Heart of Practice with Anna Ashby in Oslo


  • Northern Lights Studio 30 Professor Dahls gate Oslo, 0260 Norway (map)
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Saturday and Sunday, November 24th and 25th, 2018. Registration before September 30th: NOK 2100.

A weekend workshop including āsanaprāṇayāma and meditation

The 'Heart' provides a focal point where the essence of yoga, unity, may be realized. To practice from the awareness of the 'Heart', can give rise to a perceptual transformation that can radically shift the experience of living in each moment. One could say this heart-felt type of practice can reveal the unifying fabric of reality and offer a sense of place and purpose.

Come join Anna for a weekend workshop that enquires into heart-based practice through āsanaprāṇayāma and meditation. 

Read more about anna at: www.annaashby.com

Schedule:

Saturday, Nov 24, 2018, 10.30-1:00p - Forward-bends + Prāṇayāma
Saturday, Nov 24, 2018, 2:30-4:30p - Restorative + Meditation
Sunday, Nov 25, 2018, 10.30–1:00p - Back-bends + Prāṇayāma
Sunday, Nov 25, 2018, 2:30-4:30p - Restorative + Meditation

Fees:

Whole weekend: NOK 2100
Single session: NOK 700

For registration and further details: 
annette@adyoga.no or at my homepage

More information about the workshop will be provided later and accommodation for international yogis can be arranged. The fee is non-refundable. You may find another yogi to replace you.

Location:
Northern Light Yoga studio
Professor Dahlsgate 30
0260 Oslo
Norway