Saturday and Sunday, November 24th and 25th, 2018. Registration before September 30th: NOK 2100.
A weekend workshop including āsana, prāṇayāma and meditation
The 'Heart' provides a focal point where the essence of yoga, unity, may be realized. To practice from the awareness of the 'Heart', can give rise to a perceptual transformation that can radically shift the experience of living in each moment. One could say this heart-felt type of practice can reveal the unifying fabric of reality and offer a sense of place and purpose.
Come join Anna for a weekend workshop that enquires into heart-based practice through āsana, prāṇayāma and meditation.
Read more about anna at: www.annaashby.com
Saturday, Nov 24, 2018, 10.30-1:00p - Forward-bends + Prāṇayāma
Saturday, Nov 24, 2018, 2:30-4:30p - Restorative + Meditation
Sunday, Nov 25, 2018, 10.30–1:00p - Back-bends + Prāṇayāma
Sunday, Nov 25, 2018, 2:30-4:30p - Restorative + Meditation
Whole weekend: NOK 2100
Single session: NOK 700
For registration and further details:
email@example.com or at my homepage
More information about the workshop will be provided later and accommodation for international yogis can be arranged. The fee is non-refundable. You may find another yogi to replace you.
Northern Light Yoga studio
Professor Dahlsgate 30