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    <lastmod>2025-08-28</lastmod>
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      <image:title>Klasser - Morgenflyt - Morgenflyt</image:title>
      <image:caption>tirsdag kl 07.30 - 08.30 - alle nivåer En rolig yogapraksis som vekker og inspirerer deg i møte med en ny dag. Yogastillingene er dype og rolige med fokus på pust, tilstedeværelse og god plassering i hver øvelse. Et filosofisk tema gir praksisen aktualitet til livet og vi avslutter i stillhet. Slik oppnår du en dypere kontakt med kroppen og deg selv og kan gå hel og våken ut i dagen.</image:caption>
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    <loc>https://www.adyoga.no/klasser/dynamisk-yoga</loc>
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    <lastmod>2025-08-28</lastmod>
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      <image:title>Klasser - dynamisk yoga II - dynamisk yoga II</image:title>
      <image:caption>tirsdag kl 17.00 - 18.30 - litt øvet En aktiv flytsekvens som begynner rolig og øker i tempo og utfoldelse. Du lærer å kjenne hvor og hvordan øvelsene virker og hvordan du kan følge pust og puls og forsterke øvelsenes virkning. Dynamisk yoga øker styrke og smidighet og gir glede! Klassen er for alle. Det er en fordel med litt erfaring i yoga, da følger du lettere med.</image:caption>
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    <loc>https://www.adyoga.no/klasser/kurs-serie-yoga-for-nye-8-klasser</loc>
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    <lastmod>2025-08-28</lastmod>
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      <image:title>Klasser - dynamisk yoga I - Dynamisk yoga I</image:title>
      <image:caption>tirsdag kl 19.30 - 21.00 - alle nivåer I denne klassen gjør vi enkle, virkningsfulle øvelser, går langsomt frem og lærer prinsipper for utførelsen av hver stilling. Du får kontakt med kroppen, tyngdekraften og pusten og kan kjenne ro og flyt i kropp og sinn. Du får trygghet til å prøve deg frem, etablerer kontakt med andre i et trivelig yogamiljø og du kan finne inspirasjon til å prøve yoga hjemme.</image:caption>
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    <lastmod>2025-11-07</lastmod>
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    <lastmod>2025-01-23</lastmod>
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    <loc>https://www.adyoga.no/pamelding</loc>
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    <lastmod>2026-03-27</lastmod>
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      <image:title>adyoga - Priser</image:title>
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    <lastmod>2023-11-22</lastmod>
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    <lastmod>2026-02-21</lastmod>
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      <image:title>Påmelding lærerutdannelse</image:title>
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    <loc>https://www.adyoga.no/private-grupper</loc>
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    <lastmod>2024-03-11</lastmod>
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      <image:title>Private grupper - Private grupper</image:title>
      <image:caption>Har du en anledning hvor du har lyst til skape noe ekstra?</image:caption>
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      <image:title>Private grupper - Private grupper</image:title>
      <image:caption>Har du en anledning hvor du har lyst til skape noe ekstra?</image:caption>
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    <loc>https://www.adyoga.no/hjem</loc>
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    <lastmod>2026-03-26</lastmod>
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    <loc>https://www.adyoga.no/yoga-laererutdnning</loc>
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    <lastmod>2026-03-19</lastmod>
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    <lastmod>2025-12-29</lastmod>
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    <lastmod>2025-12-29</lastmod>
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    <loc>https://www.adyoga.no/adyoga-velkommen-02-25</loc>
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    <lastmod>2025-03-20</lastmod>
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      <image:title>adyoga-velkommen-02-25</image:title>
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    <lastmod>2025-08-15</lastmod>
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      <image:title>Om annette</image:title>
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    <lastmod>2025-08-13</lastmod>
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    <lastmod>2025-09-10</lastmod>
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